HI FRIEND,

I'M ROBIN!

Hey there, I'm Coach Robin DySard! I'm lucky to call both sunny Southwest Florida and the beautiful Western North Carolina mountains home. When I'm not working, I'm a proud wife and a doting mother to two wonderful daughters, with the added joy of being a grandmother to two amazing grandsons.

With over 28 years in the health and fitness industry, I bring a ton of experience to the table: I'm a Doctor of Physical Therapy (DPT), so I really understand how your body works. I'm a Certified Personal Trainer (CPT) through NASM, so I know how to get you moving right. I'm also a Certified Nutrition Coach through Precision Nutrition to help you make the right food choices, and I'm a Certified Macros Coach through the Macros Mentorship, which means I can fine-tune your nutrition for optimal results.

CREDENTIALS

HOW CAN YOU HELP ME?

Are you ready to improve your diet and nutrition with a determined mindset?

Are you tired of restricting foods, following fad diets, and relying on quick fixes, and instead want a sustainable approach?

Are you looking for support, accountability, and scientifically-backed research to achieve a balanced nutrition?

Are you excited about undergoing a comprehensive transformation that embraces both your mind and body?

If any of these resonate with you, our one-on-one coaching aims to empower you. We provide personalized nutrition guidance, customized fitness plans, and unwavering support to help you reach your health and fitness goals.

START YOUR JOURNEY TODAY

CLIENT LOVE...

"Robin has really helped me to lose weight and gain muscle at the same time. She gave me an individualized weight training and cardio program. She's also helped me understand macros and how much protein, carbs, and fat to eat. I really enjoy working with Robin and I"m enjoying my healthier lifestyle!"

-Renee

"I have been working with Robin DySard for four months and lost 20lbs. She is very motivating and conscientious with her clients. She is very knowledgeable about both diet and fitness and if I had a problem with any exercise, she was able to give me an alternative. I would highly recommend her program to anyone interested in being more fit."

-Michele