ROBIN DYSARD | DPT, DCHS, CPT, PN1-NC
A Better Shape Midlife and Beyond!
Fitness, Fat-loss and Nutrition for Women
Welcome to A Better Shape Nutrition Coaching, where age is just a number, and your fitness journey is an inspiring adventure waiting to unfold. If you're a woman over 50 on a mission to lose weight, gain confidence, and become your best self, you've found your tribe.
IT'S NOT JUST ABOUT LOSING WEIGHT...
IT'S ABOUT GAINING A HEALTHIER, HAPPIER YOU.
Embark on a transformative journey to holistic wellness with me as your guide. Beyond mere numbers and workouts, my approach to fitness and nutrition is grounded in a comprehensive understanding of your well-being.
APPLY FOR 1:1 CUSTOMIZED NUTRITION COACHING
EMBRACE A HEALTHIER, HAPPIER LIFESTYLE AND FIT BACK INTO YOUR SKINNY CLOTHES!
Together, we will navigate the unique challenges and opportunities that come with your 50s, crafting a personalized roadmap to help you reach your health goals. Let's embrace a holistic lifestyle that nourishes both body and mind, ensuring a fulfilling and vibrant chapter in your life. Your journey to wellness is not just a destination – it's a partnership, and I'm here to support you every step of the way.
CLIENT LOVE
"Robin has really helped me to lose weight and gain muscle at the same time. She gave me an individualized weight training and cardio program. She's also helped me understand macros and how much protein, carbs, and fat to eat. I really enjoy working with Robin and I"m enjoying my healthier lifestyle!"
-Renee
"I have been working with Robin DySard for four months and lost 20lbs. She is very motivating and conscientious with her clients. She is very knowledgeable about both diet and fitness and if I had a problem with any exercise, she was able to give me an alternative. I would highly recommend her program to anyone interested in being more fit."
-Michele
"Robin was my Personal Trainer and I really appreciate her expertise on exercise and exercise design. Her focus on posture and injury prevention is phenomenal. From Robin, I learned a lot about muscle imbalances, alignment, and symmetry, as well as proper lifting technique in the gym. I highly recommend Robin."
-Lesley
DOWNLOAD MY FREE HOME WORKOUT GUIDE
COMPLETE HOME WORKOUT, NUTRITION, AND MACROS GUIDE! ACHIEVE A BETTER SHAPE FROM THE COMFORT OF YOUR HOME!
Escape the gym rat race and seize control of your fitness journey with our exclusive Home Workout Guide. Discover the art of meal planning, stretching, grocery shopping, and so much more! Unlock the secrets to tracking your weight and measurements, and document your stunning transformation with captivating before and after photos. It's time to redefine your fitness routine and revolutionize your results. Are you ready?
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